Ancient Vegan Recipes

Here’s a recipe for Three Sisters Stew, a traditional Native American dish that celebrates the symbiotic relationship between corn, beans, and squash. This hearty and nutritious stew is naturally plant-based and perfect for a comforting meal. 🌽✨ Three Sisters Stew Serves: 4Prep Time: 15 minutesCook …

Here’s a recipe for Plov with Lentils, a vegan take on the traditional Turkmen pilaf. This hearty and flavorful dish features lentils, carrots, and aromatic spices, making it a comforting one-pot meal. 🌿✨ Plov with Lentils (Turkmen Pilaf) Serves: 4Prep Time: 15 minutesCook Time: 40 …

Here’s a recipe for Shir Berinj, a traditional Persian rice pudding made with almond milk, rosewater, and saffron. This creamy and aromatic dessert is a classic comfort food, often enjoyed chilled or warm. 🌹✨ Shir Berinj (Persian Rice Pudding) Serves: 4–6Prep Time: 5 minutesCook Time: …

Here’s a detailed recipe for Avial, a traditional Kerala dish that combines a medley of vegetables with a flavorful coconut paste and aromatic curry leaves. It’s mild, nutritious, and an iconic part of Kerala cuisine, often served with steamed rice. 🌿✨ Avial (Kerala Mixed Vegetable …

Here’s a recipe for Fava, a classic Greek dish made with yellow split peas. This creamy puree is simple yet flavorful, often served with a drizzle of olive oil, lemon juice, and fresh herbs. Perfect as an appetizer or side dish with warm pita bread. …

Serves: 4Prep Time: 10 minutesCook Time: 30–40 minutes Ingredients: Instructions: Step 1: Sauté the Aromatics Step 2: Cook the Lentils Step 3: Adjust Seasoning Step 4: Serve Tips & Variations: This Lentil Stew is a timeless dish that reflects the simplicity and healthfulness of ancient …

Here’s a recipe for Japchae, a classic Korean dish featuring sweet potato glass noodles stir-fried with colorful vegetables and a sesame-soy sauce. Japchae is naturally gluten-free and perfect as a main dish or side. 🌿✨ Japchae (Korean Stir-Fried Glass Noodles) Serves: 4Prep Time: 15 minutesCook …

Serves: 4Prep Time: 20 minutes (plus soaking time for tofu skin and mushrooms)Cook Time: 15 minutes Ingredients Main Ingredients: For the Sauce: For Garnish: Instructions Step 1: Prepare the Tofu Skin and Mushrooms Step 2: Make the Sauce Step 3: Cook the Vegetables Step 4: …

Here’s a recipe formade with a medley of vegetables, coconut, and aromatic curry leaves. This mildly spiced dish is creamy, nutritious, and typically served with rice or flatbreads. 🌿✨ Avial (Kerala, India) Serves: 4Prep Time: 20 minutesCook Time: 20 minutes Ingredients Vegetables: For the Coconut …

Here’s a recipe for Lotus Root Stir-Fry, a classic East Asian dish with a light, savory flavor and delightful crunch. This plant-based dish is quick to make and pairs beautifully with steamed rice. 🌸✨ Lotus Root Stir-Fry Serves: 4Prep Time: 15 minutesCook Time: 10 minutes …