Lotus Root Stir-Fry, a classic East Asian dish

Here’s a recipe for Lotus Root Stir-Fry, a classic East Asian dish with a light, savory flavor and delightful crunch. This plant-based dish is quick to make and pairs beautifully with steamed rice. 🌸✨

Lotus Root Stir-Fry

Serves: 4
Prep Time: 15 minutes
Cook Time: 10 minutes

Ingredients:

• 1 medium lotus root (about 8 oz), peeled and thinly sliced
• 1 tbsp sesame oil or vegetable oil
• 2 garlic cloves, minced
• 1-inch piece of ginger, finely chopped or julienned
• 1 small red chili, sliced (optional, for heat)
• 1 cup snow peas, trimmed (optional)
• 2 tbsp soy sauce or tamari (for gluten-free)
• 1 tbsp rice vinegar
• 1 tsp sugar (optional)
• 1 tsp toasted sesame seeds (for garnish)
• 2 green onions, sliced (for garnish)

Instructions:

Step 1: Prepare the Lotus Root

1. Peel the lotus root with a vegetable peeler. Slice it thinly into rounds, about ⅛ inch thick.
2. Rinse the slices in cold water and soak them in a bowl of water with a splash of vinegar for 10 minutes to prevent discoloration. Drain and pat dry.

Step 2: Stir-Fry the Aromatics

1. Heat sesame oil in a large skillet or wok over medium heat.
2. Add garlic, ginger, and chili (if using). Stir-fry for 30 seconds until fragrant.

Step 3: Cook the Lotus Root

1. Add the lotus root slices to the skillet and stir-fry for 3–4 minutes, until lightly browned and tender but still crisp.
2. Add the snow peas (if using) and stir-fry for another 2 minutes.

Step 4: Add the Sauce

1. In a small bowl, mix soy sauce, rice vinegar, and sugar (if using). Pour over the stir-fry and toss to coat evenly.
2. Cook for 1–2 minutes, allowing the sauce to thicken slightly.

Step 5: Serve and Garnish

1. Transfer the stir-fry to a serving dish. Garnish with toasted sesame seeds and sliced green onions.
2. Serve warm with steamed rice or as a side dish.

Tips & Variations:

• Add mushrooms: Include shiitake or wood ear mushrooms for added umami.
• Customize veggies: Toss in bell peppers, carrots, or bok choy for extra color and nutrition.
• Make it spicy: Add a drizzle of chili oil before serving for an extra kick.
• Storage: Store leftovers in an airtight container in the fridge for up to 2 days.

This Lotus Root Stir-Fry is a simple yet elegant dish that celebrates the crisp texture and subtle flavor of lotus root. Enjoy it as a light, plant-based meal or as part of a larger East Asian-inspired spread!