Month: December 2024

Three Sisters Stew, a traditional Native American dish

Three Sisters Stew, a traditional Native American dish

Here’s a recipe for Three Sisters Stew, a traditional Native American dish that celebrates the symbiotic relationship between corn, beans, and squash. This hearty and nutritious stew is naturally plant-based and perfect for a comforting meal. 🌽✨ Three Sisters Stew Serves: 4Prep Time: 15 minutesCook 

Plov with Lentils, a vegan take on the traditional Turkmen pilaf.

Plov with Lentils, a vegan take on the traditional Turkmen pilaf.

Here’s a recipe for Plov with Lentils, a vegan take on the traditional Turkmen pilaf. This hearty and flavorful dish features lentils, carrots, and aromatic spices, making it a comforting one-pot meal. 🌿✨ Plov with Lentils (Turkmen Pilaf) Serves: 4Prep Time: 15 minutesCook Time: 40 

Shir Berinj, a traditional Persian rice pudding

Shir Berinj, a traditional Persian rice pudding

Here’s a recipe for Shir Berinj, a traditional Persian rice pudding made with almond milk, rosewater, and saffron. This creamy and aromatic dessert is a classic comfort food, often enjoyed chilled or warm. 🌹✨


Shir Berinj (Persian Rice Pudding)

Serves: 4–6
Prep Time: 5 minutes
Cook Time: 40 minutes


Ingredients:

  • ½ cup white rice (preferably basmati), rinsed
  • 4 cups almond milk (or other plant-based milk)
  • ½ cup sugar (adjust to taste)
  • 1 tsp rosewater
  • ¼ tsp saffron threads, steeped in 2 tbsp hot water
  • ¼ tsp cardamom powder (optional)
  • Pinch of salt

For Garnish:

  • Crushed pistachios or slivered almonds
  • Dried rose petals (optional)
  • Ground cinnamon (optional)

Instructions:

Step 1: Cook the Rice

  1. In a medium saucepan, combine the rinsed rice and 1 cup of almond milk.
  2. Cook over medium heat, stirring occasionally, until the rice starts to soften and absorb the milk (about 10 minutes).

Step 2: Simmer with Milk

  1. Gradually add the remaining almond milk, 1 cup at a time, stirring frequently. Reduce the heat to low and simmer for 25–30 minutes, or until the rice is fully cooked and the pudding thickens.

Step 3: Add Flavorings

  1. Stir in the sugar, rosewater, steeped saffron, cardamom powder (if using), and a pinch of salt.
  2. Continue to cook for another 5 minutes, stirring to combine the flavors. Adjust sweetness if necessary.

Step 4: Serve

  1. Transfer the Shir Berinj to individual bowls or a serving dish.
  2. Garnish with crushed pistachios, slivered almonds, dried rose petals, or a sprinkle of cinnamon.
  3. Serve warm or chilled, depending on your preference.

Tips & Variations:

  • For a creamier texture: Add a splash of coconut cream or cashew milk.
  • To enhance saffron flavor: Crush the saffron threads with a pinch of sugar before steeping.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Add a splash of almond milk while reheating to loosen the pudding.
  • Make it nut-free: Use oat milk instead of almond milk and skip the nut garnish.

This Shir Berinj recipe is a delightful combination of creamy textures and delicate floral flavors, perfect as a dessert or sweet treat. Enjoy this Persian classic! 🌹✨

Lagman (Uzbek Hand-Pulled Noodles with Stir-Fried Vegetables)

Lagman (Uzbek Hand-Pulled Noodles with Stir-Fried Vegetables)

Here’s a recipe for Lagman, a traditional dish from Central Asia, especially Uzbekistan. This hearty and flavorful dish features hand-pulled noodles topped with a savory stir-fry of vegetables and aromatic spices. 🌿✨ Serves: 4Prep Time: 1 hour (including noodle preparation)Cook Time: 30 minutes Ingredients For 

Baingan Bharta (Smoked Eggplant Mash)

Baingan Bharta (Smoked Eggplant Mash)

Here’s a recipe for Baingan Bharta, a flavorful Indian dish made with roasted and mashed eggplant, cooked with aromatic spices, tomatoes, and onions. It’s a delicious plant-based dish often paired with roti or rice. 🌿✨ Baingan Bharta (Smoked Eggplant Mash) Serves: 4Prep Time: 10 minutesCook 

Idli with Coconut Chutney

Idli with Coconut Chutney

Here’s a recipe for Idli with Chutney, a quintessential South Indian breakfast dish. Soft, fluffy steamed rice cakes are paired with a flavorful chutney, often made with coconut or tomato. It’s a simple yet nourishing plant-based meal. 🌿✨


Idli with Coconut Chutney

Idli (Steamed Rice Cakes)

Serves: 4 (makes about 12 idlis)
Prep Time: 10 minutes (active) + 8 hours (fermentation)
Cook Time: 15 minutes

Ingredients:

  • 1 cup parboiled rice (idli rice)
  • ¼ cup urad dal (split black gram)
  • ¼ tsp fenugreek seeds
  • ½ tsp salt
  • Water, as needed

Instructions:

Step 1: Soak the Rice and Dal

  1. Rinse the rice, urad dal, and fenugreek seeds separately until the water runs clear.
  2. Soak the rice and dal in separate bowls for 4–6 hours in enough water to cover them.

Step 2: Grind the Batter

  1. Drain the urad dal and grind it in a blender or wet grinder with a little water until it becomes smooth and fluffy.
  2. Similarly, grind the rice into a coarse batter.
  3. Combine both batters, add salt, and mix well. The consistency should be similar to pancake batter.

Step 3: Ferment the Batter

  1. Cover the batter with a loose-fitting lid and let it ferment in a warm place for 8–12 hours or overnight. The batter should rise and become airy.

Step 4: Steam the Idlis

  1. Grease the idli molds lightly with oil. Stir the batter gently and pour it into the molds.
  2. Steam in an idli steamer or regular steamer for 12–15 minutes, or until a toothpick inserted comes out clean.
  3. Remove the idlis carefully using a spoon or butter knife and serve warm.

Coconut Chutney

Prep Time: 10 minutes

Ingredients:

  • 1 cup grated fresh coconut (or frozen, thawed)
  • 2 tbsp roasted chana dal (optional, for thickness)
  • 1 green chili, chopped (adjust to taste)
  • 1 small piece of ginger
  • ¼ cup water (adjust as needed)
  • Salt, to taste

For Tempering (Optional):

  • 1 tsp coconut oil
  • ½ tsp mustard seeds
  • 1 sprig curry leaves

Instructions:

  1. In a blender, combine grated coconut, roasted chana dal, green chili, ginger, and water. Blend until smooth. Adjust the consistency with water if needed.
  2. For tempering, heat coconut oil in a small pan. Add mustard seeds and curry leaves. Let them splutter, then pour over the chutney.
  3. Serve fresh with warm idlis.

Tips & Variations:

  • Tomato Chutney Alternative: Blend sautéed tomatoes, onions, garlic, and chili with salt and temper with mustard seeds and curry leaves.
  • Fermentation Tip: Keep the batter in a warm place, like an oven with the light on, to aid fermentation in cooler climates.
  • Storage: Store leftover idli batter in the fridge for up to 3 days. Steam fresh idlis as needed.

This Idli with Coconut Chutney recipe offers a soft, flavorful experience of South Indian cuisine. Serve with a side of sambar for a complete and delicious meal! 🌿✨

Avial (Kerala Mixed Vegetable Curry)

Avial (Kerala Mixed Vegetable Curry)

Here’s a detailed recipe for Avial, a traditional Kerala dish that combines a medley of vegetables with a flavorful coconut paste and aromatic curry leaves. It’s mild, nutritious, and an iconic part of Kerala cuisine, often served with steamed rice. 🌿✨ Avial (Kerala Mixed Vegetable 

Fava (Greek Yellow Split Pea Dip)

Fava (Greek Yellow Split Pea Dip)

Here’s a recipe for Fava, a classic Greek dish made with yellow split peas. This creamy puree is simple yet flavorful, often served with a drizzle of olive oil, lemon juice, and fresh herbs. Perfect as an appetizer or side dish with warm pita bread. 

Lentil Stew (Ancient Greece)

Lentil Stew (Ancient Greece)

Serves: 4
Prep Time: 10 minutes
Cook Time: 30–40 minutes


Ingredients:

  • 1 cup brown or green lentils, rinsed
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 4 cups vegetable broth or water
  • 1 can (14 oz) diced tomatoes (optional, for a richer stew)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1 bay leaf
  • Salt and black pepper, to taste
  • Juice of 1 lemon (for garnish)
  • Fresh parsley, chopped (for garnish)

Instructions:

Step 1: Sauté the Aromatics

  1. Heat olive oil in a large pot over medium heat.
  2. Add the chopped onion, carrot, and celery, and sauté for 5 minutes until softened.
  3. Stir in the minced garlic and cook for 1 minute until fragrant.

Step 2: Cook the Lentils

  1. Add the lentils, vegetable broth (or water), diced tomatoes (if using), oregano, thyme, and bay leaf to the pot. Stir to combine.
  2. Bring the mixture to a boil, then reduce heat to low and simmer for 30–40 minutes, or until the lentils are tender. Stir occasionally.

Step 3: Adjust Seasoning

  1. Remove the bay leaf and season the stew with salt and black pepper to taste.
  2. If the stew is too thick, add a splash of water or broth to reach your desired consistency.

Step 4: Serve

  1. Ladle the lentil stew into bowls. Drizzle with olive oil, a squeeze of fresh lemon juice, and a sprinkle of chopped parsley.
  2. Serve with crusty bread or pita on the side.

Tips & Variations:

  • Add greens: Stir in spinach or kale during the last 5 minutes of cooking for extra nutrients.
  • Make it spicy: Add a pinch of chili flakes or cayenne pepper for a bit of heat.
  • Optional richness: Stir in a tablespoon of tahini or a drizzle of balsamic vinegar for added depth.
  • Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or in the microwave.

This Lentil Stew is a timeless dish that reflects the simplicity and healthfulness of ancient Greek cooking. Perfect for a comforting, plant-based meal! 🌿✨

Japchae (Korean Stir-Fried Glass Noodles)

Japchae (Korean Stir-Fried Glass Noodles)

Here’s a recipe for Japchae, a classic Korean dish featuring sweet potato glass noodles stir-fried with colorful vegetables and a sesame-soy sauce. Japchae is naturally gluten-free and perfect as a main dish or side. 🌿✨ Japchae (Korean Stir-Fried Glass Noodles) Serves: 4Prep Time: 15 minutesCook